Ashtanga yoga in El Gouna
FOR THE MONTH OF AUGUST!
Build strength and tone your muscles with an exhilarating yoga that revitalizes the body, reduces stress and keeps you in peak condition.
Breathing is the heart of the Ashtanga discipline, which has been instrumental in improving the lives (and bodies) of celebrities like Madonna and Sting. It is a series of postures that tap into and circulate your vital energy, strengthening and purifying the nervous system.
Learn the Ashtanga posture sequences with a qualified instructress, and you will acquire a solid yoga practice that is yours to develop over time.
Ashtanga is ideal for all fitness levels; the only people not suited for this practice are lazy ones!
For more information and to sign up, please call asap: 012 275 8625 (spaces are limited)
E-Mail: mirashiha@hotmail.com